Sunday, January 13, 2008

WW BBQ Chicken

This is a fabulous, moist BBQ chicken without all of the added sugar of bottled sauces. This is pictured with oven fries - a favorite with this (and many other) recipes.

1 lb. boneless, skinless chicken breast
1 cup ketchup
1 can Diet Coke (I prefer w/Splenda, but any Diet you have on hand will work)

Whisk together Diet Coke and ketchup in a bowl.

Spray a skillet with nonstick cooking spray. Add chicken to skillet and cover with soda-ketchup mixture. Cook over medium-high heat for 35-40 minutes or until chicken is cooked through. If you'd like a thicker sauce, reduce hear to medium-low and cover for about 10 minutes.

WW Info:
4 points (3 oz. serving)

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